We have found that taking a regular bath every evening with bentonite,
epsom salts, vinegar and baking soda is a big help for that. Also as
mentioned in the post you read, eliminating sugars. We don’t consider
the carrots as sugars, although it is very sweet, but different people
react differently to different things.

I think also that you do have to go through some difficult periods but I
just want to say that it is worth it in the end. We have had some
horrible outbreaks, but each time it gets less.

I have also found that taking a teaspoon or two of braggs apple cider
vinegar first thing in the morning in a glass of water is a huge help
for having regular bowel movements.

Have you checked out the pecanbread SCD yahoo group? they are very
helpful and have a lot of experience, and might be a big help for you, I
have been meaning to write and ask them some questions myself.

i hope this helps a little, sorry it has taken me a while to write back
to you, I have gotten really behind in my emails and website over the
last month with some family health issues, but I am trying to get back
on top of it now. Please let us know how things go, and thanks for your
comments.