Spiced Roast Vegetables with Tomato Sauce and Sardines

serves 4

• 4 medium carrots, large dice
• 2 lg onions, large dice
• 1/2 head garlic cloves, peeled
• 2 medium sweet potatos, scrubbed and large diced
• 1/2 pumpkin peeled and large diced
• 1 head broccoli, cut into florettes
• 1 tin crushed tomatoes
• 2 tins sardines
• to taste chili
• to taste ground coriander
• to taste cinnamon
• to taste salt
• oil

Method:
Cut up vegetables. Start the carrots, onions, sweet potatoes and garlic together in roasting pan. Toss with spices and oil until they are lightly coated. Roast at 400 degrees until slightly tender. Add pumpkin and broccoli, stir and roast about 10 minutes. Add tomatoes and sardines and mix. Roast another 10 minutes.

This makes a good meal in itself and is especially good for people on tight budgets.