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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; Sauces</title>
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	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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			<item>
		<title>Shan Tofu Made From Channa Dhal</title>
		<link>http://www.helladelicious.com/recipes/2011/10/shan-tofu-made-from-channa-dhal/</link>
		<comments>http://www.helladelicious.com/recipes/2011/10/shan-tofu-made-from-channa-dhal/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:06:12 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beans & Grains]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[Burma]]></category>
		<category><![CDATA[Burmese]]></category>
		<category><![CDATA[channa dhal]]></category>
		<category><![CDATA[Inle Lake]]></category>
		<category><![CDATA[shan noodles]]></category>
		<category><![CDATA[Shan State]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tofu chips]]></category>
		<category><![CDATA[tofu nwe]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10848</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/10/shan-tofu-made-from-channa-dhal/" title="Shan Tofu Made From Channa Dhal"><img src="http://www.helladelicious.com/wp-content/uploads/2011/10/shantofuchips-223x125.png" alt="Shan Tofu Made From Channa Dhal" width="223" height="125" class="size-thumbnail" /></a><p>Simple but delicious, this recipe for Shan tofu made from Channa Dhal is unique and exotic. A variety of foods can be made from this versatile dish, from salad to chips--traditional video included.<br /><a href="http://www.helladelicious.com/recipes/2011/10/shan-tofu-made-from-channa-dhal/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Guest Blog &#8211; Eggless Lemon Curd</title>
		<link>http://www.helladelicious.com/recipes/2010/11/eggless-lemon-curd/</link>
		<comments>http://www.helladelicious.com/recipes/2010/11/eggless-lemon-curd/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 17:49:38 +0000</pubDate>
		<dc:creator>Guest Blogs</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curd]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[summer squash]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9333</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/11/eggless-lemon-curd/" title="Guest Blog &#8211; Eggless Lemon Curd"><img src="http://www.helladelicious.com/wp-content/uploads/2010/11/P1380196-200x150.jpg" alt="Guest Blog &#8211; Eggless Lemon Curd" width="200" height="150" class="size-old-medium" /></a><p>Sandra over in the South Pacific sent in this great recipe! People love it! I discovered this recipe last year when I was living in Australia. Originally it used sugar, I have changed it to honey to make it more healthy and practical for people on the GAPS or SCD diets or for those folks [...]<br /><a href="http://www.helladelicious.com/recipes/2010/11/eggless-lemon-curd/">(Read more) &raquo;</a></p>]]></description>
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		<title>Sun-Reduced Cherry Compote</title>
		<link>http://www.helladelicious.com/recipes/2010/09/sun-reduced-cherry-compote/</link>
		<comments>http://www.helladelicious.com/recipes/2010/09/sun-reduced-cherry-compote/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:31:41 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[compote]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[sun-reduced]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9091</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/09/sun-reduced-cherry-compote/" title="Sun-Reduced Cherry Compote"><img src="http://www.helladelicious.com/wp-content/uploads/2010/09/P13706801-200x150.jpg" alt="Sun-Reduced Cherry Compote" width="200" height="150" class="size-old-medium" /></a><p>This is a very simple recipe which is a good way to prepare a fresh cherry sauce for a cheesecake! I was preparing my apricot and plum jams in a similar fashion, when I met a lady in the Vancouver farmers market who told me of her cherry sauce recipe, which is basically the same [...]<br /><a href="http://www.helladelicious.com/recipes/2010/09/sun-reduced-cherry-compote/">(Read more) &raquo;</a></p>]]></description>
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		<title>Swedish Mustard Dip</title>
		<link>http://www.helladelicious.com/recipes/2010/07/swedish-mustard-dip/</link>
		<comments>http://www.helladelicious.com/recipes/2010/07/swedish-mustard-dip/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:19:19 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[smorgasbord]]></category>
		<category><![CDATA[Swedish]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=7423</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/07/swedish-mustard-dip/" title="Swedish Mustard Dip"><img src="http://www.helladelicious.com/wp-content/uploads/2010/07/P1340694-200x150.jpg" alt="Swedish Mustard Dip" width="200" height="150" class="size-old-medium" /></a><p>This dip is generally served with Swedish gravad lax, but is good on crackers or as a dressing for salads. 6 T olive oil 4 t cider vinegar 3 t mustard (powdered) 1/2 t salt 1/2 t honey pinch of pepper Method: Mix mustard, salt and cider vinegar together. Slowly drizzle in the olive oil, [...]<br /><a href="http://www.helladelicious.com/recipes/2010/07/swedish-mustard-dip/">(Read more) &raquo;</a></p>]]></description>
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		<title>Spiced Apple Sauce</title>
		<link>http://www.helladelicious.com/recipes/2010/05/spiced-apple-sauce/</link>
		<comments>http://www.helladelicious.com/recipes/2010/05/spiced-apple-sauce/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:38:47 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=7093</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/05/spiced-apple-sauce/" title="Spiced Apple Sauce"><img src="http://www.helladelicious.com/wp-content/uploads/2010/05/P1350714-200x150.jpg" alt="Spiced Apple Sauce" width="200" height="150" class="size-old-medium" /></a><p>Apple sauce! Everyone knows how to make it, I have found a way to do it with minimum processing and I love to add lots of spices to my apple sauce. This is great for Almond Pancakes or for Apple Sauce Souffle. 5 lb organic apples water to cover the bottom of the pan vanilla [...]<br /><a href="http://www.helladelicious.com/recipes/2010/05/spiced-apple-sauce/">(Read more) &raquo;</a></p>]]></description>
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		<title>Walnut Sauce</title>
		<link>http://www.helladelicious.com/recipes/2007/08/walnut-sauce/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/walnut-sauce/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 17:20:02 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[specialties]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/walnut-sauce/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/walnut-sauce/" title="Walnut Sauce"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Walnut Sauce" width="223" height="125" class="size-thumbnail" /></a><p>½ c shelled walnuts 1 clove garlic ½ c vinegar ½ c chopped green onions 2 T chopped parsley pinch cayenne salt Method: Crush walnuts and garlic together. Add salt, pepper and onions. Mix with vinegar and parsley. Serve with fish, poultry or vegetables.<br /><a href="http://www.helladelicious.com/recipes/2007/08/walnut-sauce/">(Read more) &raquo;</a></p>]]></description>
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		<title>Sour Cream Sauce</title>
		<link>http://www.helladelicious.com/recipes/2007/08/sour-cream-sauce/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/sour-cream-sauce/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 17:17:58 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[smetana]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[specialties]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/sour-cream-sauce/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/sour-cream-sauce/" title="Sour Cream Sauce"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Sour Cream Sauce" width="223" height="125" class="size-thumbnail" /></a><p>Smetana Sauce (sour cream) ½ c sour cream (smetana) 2 T butter 1 T flour ½ c beef or veg stock salt Method: Make a roux of the butter, flour and salt. Add the stock gradually. Add the sour cream and mix well. Cook for about 5-10 minutes. Sauce may be served with meats, vegetables [...]<br /><a href="http://www.helladelicious.com/recipes/2007/08/sour-cream-sauce/">(Read more) &raquo;</a></p>]]></description>
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		<title>Newburg Sauce</title>
		<link>http://www.helladelicious.com/recipes/2007/06/newburg-sauce/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/newburg-sauce/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 17:49:21 +0000</pubDate>
		<dc:creator>friggaN</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[newburg]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/newburg-sauce/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/newburg-sauce/" title="Newburg Sauce"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Newburg Sauce" width="223" height="125" class="size-thumbnail" /></a><p>According to Linda Stradley&#8217;s post on her site What&#8217;s Cooking America, Newburg Sauce was created at the Delmonico Restaurant in New York City by their French chef, M. Pascal. The sauce was originally named after a Mr. Wenburg, a frequent guest at the Delmonico restaurant. They had a falling out and the name was changed [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/newburg-sauce/">(Read more) &raquo;</a></p>]]></description>
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		<title>Minty Raw Honey Sauce</title>
		<link>http://www.helladelicious.com/recipes/2007/06/raw-honey-mint-sauce/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/raw-honey-mint-sauce/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 17:24:59 +0000</pubDate>
		<dc:creator>friggaN</dc:creator>
				<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/raw-honey-mint-sauce/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/raw-honey-mint-sauce/" title="Minty Raw Honey Sauce"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Minty Raw Honey Sauce" width="223" height="125" class="size-thumbnail" /></a><p>Makes about 1 cup Use a small pot with a tight fitting lid. Put in 1/2 c of raw honey and warm so that it is very liquid (heat very gently to avoid killing too many enzymes) Stir in as much fresh chopped mint as it can take Method If you store whole mint leaves [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/raw-honey-mint-sauce/">(Read more) &raquo;</a></p>]]></description>
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		<title>Honey-Citrus Dressing</title>
		<link>http://www.helladelicious.com/recipes/2007/06/raw-honey-citrus-dressing/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/raw-honey-citrus-dressing/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 17:23:10 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/raw-honey-citrus-dressing/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/raw-honey-citrus-dressing/" title="Honey-Citrus Dressing"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Honey-Citrus Dressing" width="223" height="125" class="size-thumbnail" /></a><p>This is simple, and the flavor different from what might be expected from the two ingredients. Originally from A Book of Honey by Eve Crane. liquid honey juice of orange, lemon or any other citrus fruit Method Whisk together. Adjust amounts according to need and taste. Use raw buckwheat honey for a powerfully nourishing boost. [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/raw-honey-citrus-dressing/">(Read more) &raquo;</a></p>]]></description>
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