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<channel>
	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; Salads</title>
	<atom:link href="http://www.helladelicious.com/category/recipes/salads/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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			<item>
		<title>Burmese Fried Prawn and Bean Sprouts Salad</title>
		<link>http://www.helladelicious.com/recipes/2010/03/burmese-fried-prawn-and-bean-sprouts/</link>
		<comments>http://www.helladelicious.com/recipes/2010/03/burmese-fried-prawn-and-bean-sprouts/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:44:51 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[Burmese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[prawn]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[translation]]></category>
		<category><![CDATA[vendor]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=6362</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/03/burmese-fried-prawn-and-bean-sprouts/" title="Burmese Fried Prawn and Bean Sprouts Salad"><img src="http://www.helladelicious.com/wp-content/uploads/2010/03/shrimpsalad-200x133.jpg" alt="Burmese Fried Prawn and Bean Sprouts Salad" width="200" height="133" class="alignleft size-medium" /></a><p>
You can get this salad at Bo Kyoke Market in Yangon, Myanmar. Crispy and delicious!
Naomi Aung gives us the details and a translation of the recipe from this website.
Pazon Khwat Gyaw Thoke is a crispy nest of bean sprouts with shrimps on top. Make the salad with noodles and a sweet &#038; sour &#038; hot [...]<br /><a href="http://www.helladelicious.com/recipes/2010/03/burmese-fried-prawn-and-bean-sprouts/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fenugreek and Quinoa Salad</title>
		<link>http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/</link>
		<comments>http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:12:31 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Ayurvedic]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3415</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/" title="Fenugreek and Quinoa Salad"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Fenugreek and Quinoa Salad" width="200" height="148" class="alignleft size-medium" /></a><p>This was a lucky discovery. Tasty and amazingly good for you as well. Fenugreek greens can sometimes be found in an Indian food market and are often used in Ayurvedic cooking.
Serves 4

1 large avocado


2c quinoa (cooked)
1/2 c green olives stuffed with garlic
1/2 bunch fenugreek greens
1/2 bunch mint
1/2 lime&#8217;s juice
1-2T e.v. olive oil
pinch of salt and [...]<br /><a href="http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fenugreek and Fennel Salad</title>
		<link>http://www.helladelicious.com/recipes/2009/04/fenugreek-and-fennel-salad/</link>
		<comments>http://www.helladelicious.com/recipes/2009/04/fenugreek-and-fennel-salad/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 05:54:45 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/fenugreek-and-fennel-salad/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/04/fenugreek-and-fennel-salad/" title="Fenugreek and Fennel Salad"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Fenugreek and Fennel Salad" width="200" height="148" class="alignleft size-medium" /></a><p>serves 4.
This refreshing and balancing salad will cool you down on a hot summer day.

2 bulbs fennel, sliced as thin as possible and placed in ice water while preparing remaining ingredients
1 bu fenugreek leaves, chopped (1c)
1/4 c extra virgin olive oil
2 t lemon juice
1 t harissa
1 lg garlic clove
salt and pepper

Method:
Toss together. Taste. Adjust flavor.
<br /><a href="http://www.helladelicious.com/recipes/2009/04/fenugreek-and-fennel-salad/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pennywort Salad (Min Kwa Yuet)</title>
		<link>http://www.helladelicious.com/recipes/2009/02/pennywort-salad-min-kwa-yuet/</link>
		<comments>http://www.helladelicious.com/recipes/2009/02/pennywort-salad-min-kwa-yuet/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:04:05 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Burma]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Min Kwa Yuet]]></category>
		<category><![CDATA[Myanmar]]></category>
		<category><![CDATA[pennywort]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/pennywort-salad-min-kwa-yuet/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/02/pennywort-salad-min-kwa-yuet/" title="Pennywort Salad (Min Kwa Yuet)"><img src="http://www.helladelicious.com/wp-content/uploads/2009/02/767400031-250x165.jpg" alt="Pennywort Salad (Min Kwa Yuet)" width="200" height="132" class="alignleft size-medium" /></a><p>Another of the famous Burmese lethok literally &#8220;mixed by hand&#8221; salads.
This one was first brought to my attention by my little sister who was a mad fan of eating Naw Rosie&#8217;s Min Kwa Yuet Salad on her home-made brown bread while she was going to high school in Myanmar.
It is definitely addicting and delicious beyond [...]<br /><a href="http://www.helladelicious.com/recipes/2009/02/pennywort-salad-min-kwa-yuet/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Potato &amp; Wild Herb Salad</title>
		<link>http://www.helladelicious.com/recipes/2007/08/potato-wild-greens/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/potato-wild-greens/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 17:07:10 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Grow Your Own]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homegrown]]></category>
		<category><![CDATA[micro-farming]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rural]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sheep sorrel]]></category>
		<category><![CDATA[violet]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/potato-wild-greens/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/potato-wild-greens/" title="Potato &amp; Wild Herb Salad"><img src="http://www.helladelicious.com/wp-content/uploads/2007/08/potatosalad-250x187.jpg" alt="Potato &amp; Wild Herb Salad" width="200" height="149" class="alignleft size-medium" /></a><p>This is really delicious.  Feel free to try whatever herbs you find or like in this salad or to add or subtract ingredients as you see fit. Video Demo.
serves 4

1 large onion
1 inch dried sausage, diced small
1 inch ginger, grated
2-3 toes garlic, minced or pounded
1/2 &#8211; 3/4 c extra virgin olive oil
3 medium potatoes, [...]<br /><a href="http://www.helladelicious.com/recipes/2007/08/potato-wild-greens/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Russian Dressing</title>
		<link>http://www.helladelicious.com/recipes/2007/08/russian-dressing/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/russian-dressing/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 17:24:04 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[specialties]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/russian-dressing/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/russian-dressing/" title="Russian Dressing"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Russian Dressing" width="200" height="148" class="alignleft size-medium" /></a><p>
2 hard boiled eggs
½ c smetana (sour cream)
¼ t salt
pepper

Method:
Rub the eggs through a sieve and mix with sour cream.  Add salt and pepper.
If a thinner dressing is desired, add a little cream.
<br /><a href="http://www.helladelicious.com/recipes/2007/08/russian-dressing/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Squash and Avocado Salad</title>
		<link>http://www.helladelicious.com/recipes/2007/06/spaghetti-squash-and-avocado-salad/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/spaghetti-squash-and-avocado-salad/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 16:57:48 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/spaghetti-squash-and-avocado-salad/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/spaghetti-squash-and-avocado-salad/" title="Thai Squash and Avocado Salad"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Thai Squash and Avocado Salad" width="200" height="148" class="alignleft size-medium" /></a><p>This is phenomenal.  Especially if you like fresh Thai salads like green papaya salad or vermicelli salad. 
The spaghetti squash makes an interesting substitute for noodles in this cooling salad. Great for a hot summer day.
serves 4

1 small Spaghetti Squash, roasted whole to tender 45 minutes to an hour in a 400 degree oven

While [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/spaghetti-squash-and-avocado-salad/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic &#8211; Turmeric Oil</title>
		<link>http://www.helladelicious.com/recipes/2007/06/crispy-garlic-and-garlic-turmeric-oil/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/crispy-garlic-and-garlic-turmeric-oil/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 19:09:31 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Burma]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[infused oil]]></category>
		<category><![CDATA[Myanmar]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Turmeric]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/crispy-garlic-and-garlic-turmeric-oil/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/crispy-garlic-and-garlic-turmeric-oil/" title="Garlic &#8211; Turmeric Oil"><img src="http://www.helladelicious.com/wp-content/uploads/2007/06/turmericp1160244.JPG" alt="Garlic &#8211; Turmeric Oil" width="170" height="110" class="alignleft size-medium" /></a><p>This is really easy to make and handy to have in the kitchen.  A mainstay in Burmese kitchens it results in two great additions for salads.  Crispy golden fried garlic and garlic-turmeric infused oil.
Method:
Peel and slice thinly as much garlic as you would like to have available.  I suggest 2 heads of [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/crispy-garlic-and-garlic-turmeric-oil/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Egg and Avocado Salad</title>
		<link>http://www.helladelicious.com/recipes/2007/05/superb-egg-and-avocado-salad/</link>
		<comments>http://www.helladelicious.com/recipes/2007/05/superb-egg-and-avocado-salad/#comments</comments>
		<pubDate>Thu, 24 May 2007 19:26:07 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=29</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/05/superb-egg-and-avocado-salad/" title="Egg and Avocado Salad"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Egg and Avocado Salad" width="200" height="148" class="alignleft size-medium" /></a><p>This makes a nice breakfast.  It has a powerful punch of nutrients and energy.  It is also just a really nice salad and can be served hot or warm.
Serves 4

3 free range eggs
4-5 cloves garlic, sliced or pounded
2 small onions, sliced
1 inch ginger, grated or pounded
1-2 T oil or butter or both
1 t [...]<br /><a href="http://www.helladelicious.com/recipes/2007/05/superb-egg-and-avocado-salad/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balachaung Green Beans</title>
		<link>http://www.helladelicious.com/recipes/2007/05/green-beans-with-cream-cheese-and-balachaung/</link>
		<comments>http://www.helladelicious.com/recipes/2007/05/green-beans-with-cream-cheese-and-balachaung/#comments</comments>
		<pubDate>Thu, 24 May 2007 19:23:00 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[balachaung]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=27</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/05/green-beans-with-cream-cheese-and-balachaung/" title="Balachaung Green Beans"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Balachaung Green Beans" width="200" height="148" class="alignleft size-medium" /></a><p>Lightly steamed homegrown green beans are delicious with cream cheese and balachaung
Serves 2-4

500g (1 lb) green beans
¼ c homemade cream cheese
¼ c peanut balachaung
½ lime&#8217;s juice
salt to taste

Method:
Blanch green beans and drain.  While hot add the cream cheese and toss until it has melted and coated the beans.  Add balachaung, lime juice and [...]<br /><a href="http://www.helladelicious.com/recipes/2007/05/green-beans-with-cream-cheese-and-balachaung/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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