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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; Fermentation</title>
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	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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		<title>Minty Pomegranate &amp; Coconut Kombucha Punch</title>
		<link>http://www.helladelicious.com/recipes/2012/01/minty-pomegranate-coconut-kombucha-punch/</link>
		<comments>http://www.helladelicious.com/recipes/2012/01/minty-pomegranate-coconut-kombucha-punch/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:46:03 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[solstice]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=11109</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2012/01/minty-pomegranate-coconut-kombucha-punch/" title="Minty Pomegranate &amp; Coconut Kombucha Punch"><img src="http://www.helladelicious.com/wp-content/uploads/2012/01/P1430035-223x125.jpg" alt="Minty Pomegranate &amp; Coconut Kombucha Punch" width="223" height="125" class="size-thumbnail" /></a><p>Tasty recipe for a minty pomegranate and coconut water kombucha. A lovely healthier Christmas punch.<br /><a href="http://www.helladelicious.com/recipes/2012/01/minty-pomegranate-coconut-kombucha-punch/">(Read more) &raquo;</a></p>]]></description>
		<wfw:commentRss>http://www.helladelicious.com/recipes/2012/01/minty-pomegranate-coconut-kombucha-punch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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	</item>
		<item>
		<title>Coconut Water Kefir</title>
		<link>http://www.helladelicious.com/recipes/2011/10/coconut-water-kefir/</link>
		<comments>http://www.helladelicious.com/recipes/2011/10/coconut-water-kefir/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 03:47:46 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Body Ecology]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[water kefir]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10856</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/10/coconut-water-kefir/" title="Coconut Water Kefir"><img src="http://www.helladelicious.com/wp-content/uploads/2011/10/P1420155-223x125.jpg" alt="Coconut Water Kefir" width="223" height="125" class="size-thumbnail" /></a><p>Delicious, probiotic-rich and easy to make, coconut water kefir! This recipe includes tips on making the best coconut water as well as a variety of flavor suggestions for the second ferment.<br /><a href="http://www.helladelicious.com/recipes/2011/10/coconut-water-kefir/">(Read more) &raquo;</a></p>]]></description>
		<wfw:commentRss>http://www.helladelicious.com/recipes/2011/10/coconut-water-kefir/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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	</item>
		<item>
		<title>Kombucha Chicken</title>
		<link>http://www.helladelicious.com/recipes/2011/10/kombucha-chicken/</link>
		<comments>http://www.helladelicious.com/recipes/2011/10/kombucha-chicken/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:00:49 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10756</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/10/kombucha-chicken/" title="Kombucha Chicken"><img src="http://www.helladelicious.com/wp-content/uploads/2011/10/P1410951-223x125.jpg" alt="Kombucha Chicken" width="223" height="125" class="size-thumbnail" /></a><p>Kombucha marinated chicken. A delicious, simple and oh so succulent recipe!<br /><a href="http://www.helladelicious.com/recipes/2011/10/kombucha-chicken/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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	</item>
		<item>
		<title>Miso Soup For Radiation</title>
		<link>http://www.helladelicious.com/recipes/2011/03/miso-soup-for-radiation/</link>
		<comments>http://www.helladelicious.com/recipes/2011/03/miso-soup-for-radiation/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:25:50 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anti-radiation]]></category>
		<category><![CDATA[dashi]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[EMF]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10177</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/03/miso-soup-for-radiation/" title="Miso Soup For Radiation"><img src="http://www.helladelicious.com/wp-content/uploads/2011/03/P1290798-223x125.jpg" alt="Miso Soup For Radiation" width="223" height="125" class="size-thumbnail" /></a><p>This powerful anti-radiation soup is one way to protect yourself against nuclear radiation and EMFs from wireless networks and cellphones. Miso is a well-researched detoxing soup, and is delicious to boot.<br /><a href="http://www.helladelicious.com/recipes/2011/03/miso-soup-for-radiation/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		<atom:link rel="payment" href="http://www.helladelicious.com/?flattrss_redirect&amp;id=10177&amp;md5=55c2681b5b0043ba1df48651981e7d66" type="text/html" />
	</item>
		<item>
		<title>Pickled Diakon, Ginger and Carrot Relish</title>
		<link>http://www.helladelicious.com/recipes/2011/02/pickled-diakon-ginger-and-carrot-relish/</link>
		<comments>http://www.helladelicious.com/recipes/2011/02/pickled-diakon-ginger-and-carrot-relish/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 08:33:42 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[diakon]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[relish]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9773</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/02/pickled-diakon-ginger-and-carrot-relish/" title="Pickled Diakon, Ginger and Carrot Relish"><img src="http://www.helladelicious.com/wp-content/uploads/2011/02/P1380350-518x3881-223x125.jpg" alt="Pickled Diakon, Ginger and Carrot Relish" width="223" height="125" class="size-thumbnail" /></a><p>A simple recipe for a fermented diakon, carrot and ginger relish.<br /><a href="http://www.helladelicious.com/recipes/2011/02/pickled-diakon-ginger-and-carrot-relish/">(Read more) &raquo;</a></p>]]></description>
		<wfw:commentRss>http://www.helladelicious.com/recipes/2011/02/pickled-diakon-ginger-and-carrot-relish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>KefirKraut &#8212; Probiotic Rich Sauerkraut</title>
		<link>http://www.helladelicious.com/recipes/2011/02/kefirkraut-probiotic-rich-sauerkraut/</link>
		<comments>http://www.helladelicious.com/recipes/2011/02/kefirkraut-probiotic-rich-sauerkraut/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 11:52:23 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kefirkraut]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9752</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/02/kefirkraut-probiotic-rich-sauerkraut/" title="KefirKraut &#8212; Probiotic Rich Sauerkraut"><img src="http://www.helladelicious.com/wp-content/uploads/2011/02/P13903851-223x125.jpg" alt="KefirKraut &#8212; Probiotic Rich Sauerkraut" width="223" height="125" class="size-thumbnail" /></a><p>A fun recipe on kefirkraut, a probiotic rich variation of sauerkraut. Homemade and delicious with caraway and cabbage.<br /><a href="http://www.helladelicious.com/recipes/2011/02/kefirkraut-probiotic-rich-sauerkraut/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>Living Smoothie: Apple, Ginger, Carrot &amp; Kefir</title>
		<link>http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/</link>
		<comments>http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:51:20 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9716</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/" title="Living Smoothie: Apple, Ginger, Carrot &amp; Kefir"><img src="http://www.helladelicious.com/wp-content/uploads/2011/02/P1390369-223x125.jpg" alt="Living Smoothie: Apple, Ginger, Carrot &amp; Kefir" width="223" height="125" class="size-thumbnail" /></a><p>Healing, probiotic rich recipe of raw carrot, apple and ginger juice mixed with fresh homemade raw kefir.<br /><a href="http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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	</item>
		<item>
		<title>Homemade Olives</title>
		<link>http://www.helladelicious.com/recipes/2011/01/homemade-olives/</link>
		<comments>http://www.helladelicious.com/recipes/2011/01/homemade-olives/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 05:59:23 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9618</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/01/homemade-olives/" title="Homemade Olives"><img src="http://www.helladelicious.com/wp-content/uploads/2011/01/P1270832-200x150.jpg" alt="Homemade Olives" width="200" height="150" class="size-old-medium" /></a><p>Making traditional pickled olives at home with a simple brine mixture and organic garlic. Lovely recipe.<br /><a href="http://www.helladelicious.com/recipes/2011/01/homemade-olives/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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	</item>
		<item>
		<title>Local Apple Relish</title>
		<link>http://www.helladelicious.com/recipes/2010/11/local-apple-relish/</link>
		<comments>http://www.helladelicious.com/recipes/2010/11/local-apple-relish/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 18:30:23 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[relish]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9399</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/11/local-apple-relish/" title="Local Apple Relish"><img src="http://www.helladelicious.com/wp-content/uploads/2010/11/P1380268-200x150.jpg" alt="Local Apple Relish" width="200" height="150" class="size-old-medium" /></a><p>This year, while searching through various old cookbooks for pecan pie recipes I came across a lovely fresh apple relish (Apple Kitchen Cook Book by Demetria Taylor), which I just had to try. It was fantastic! Especially tasty with fresh, local apples, it works particularly well as a relish with turkey, and really helps to [...]<br /><a href="http://www.helladelicious.com/recipes/2010/11/local-apple-relish/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Grape Kombucha Soda</title>
		<link>http://www.helladelicious.com/recipes/2010/11/grape-kombucha-soda/</link>
		<comments>http://www.helladelicious.com/recipes/2010/11/grape-kombucha-soda/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:41:45 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brew]]></category>
		<category><![CDATA[concord]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[grape]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[natural]]></category>
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		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/11/grape-kombucha-soda/" title="Grape Kombucha Soda"><img src="http://www.helladelicious.com/wp-content/uploads/2010/11/P1380292-200x150.jpg" alt="Grape Kombucha Soda" width="200" height="150" class="size-old-medium" /></a><p>This is a very simple technique that makes an extra tasty batch of kombucha. By adding fruit juice after the ten day fermentation period you get a fizzier drink, which means there is more alcohol. This drink is very much like a grape soda, but good for you! I have been making kombucha lately with [...]<br /><a href="http://www.helladelicious.com/recipes/2010/11/grape-kombucha-soda/">(Read more) &raquo;</a></p>]]></description>
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