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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; Recipes</title>
	<atom:link href="http://www.helladelicious.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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			<item>
		<title>Parmesan-Pumpkin Seed Crackers</title>
		<link>http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/</link>
		<comments>http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:24:17 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[curds]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sunflower]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=6244</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/" title="Parmesan-Pumpkin Seed Crackers"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Parmesan-Pumpkin Seed Crackers" width="200" height="148" class="alignleft size-medium" /></a><p>This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well.

1c curds (ground)
1c pumpkin seeds (soaked, toasted and ground)
1/2 c sunflower seeds (ST&#038;G)
2T butter or other fat (coconut, tallow, goose)
1/2c parmesan

Method:
I don&#8217;t have a food processor, but I have a great spice grinder which I [...]<br /><a href="http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Probiotic Pungent Date Mustard</title>
		<link>http://www.helladelicious.com/recipes/2010/03/probiotic-pungent-date-mustard/</link>
		<comments>http://www.helladelicious.com/recipes/2010/03/probiotic-pungent-date-mustard/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:48:46 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=6203</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/03/probiotic-pungent-date-mustard/" title="Probiotic Pungent Date Mustard"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Probiotic Pungent Date Mustard" width="200" height="148" class="alignleft size-medium" /></a><p>I am about to make another batch of this delicious mustard. I was surprised to find that I haven&#8217;t posted this recipe yet as it is one of my favorites. The cream cheese helps to preserve the pungency of the mustard, making a delicious condiment which is also a probiotic if made with home-made cream [...]<br /><a href="http://www.helladelicious.com/recipes/2010/03/probiotic-pungent-date-mustard/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blueberry GAPS Muffins</title>
		<link>http://www.helladelicious.com/recipes/2010/02/blueberry-gaps-muffins/</link>
		<comments>http://www.helladelicious.com/recipes/2010/02/blueberry-gaps-muffins/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 06:25:26 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[BED]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=6099</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/02/blueberry-gaps-muffins/" title="Blueberry GAPS Muffins"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Blueberry GAPS Muffins" width="200" height="148" class="alignleft size-medium" /></a><p>We just made a batch of these and the wonderful aroma fills our apartment. These are so delicious, you barely realise you are on the Gut and Psychology Syndrome Diet. Based on the Zucchini Muffin recipe in Breaking the Vicious Cycle by Elaine Gottschall.

2 c grated zucchini
2 c ground almonds
2 eggs
1/3 c ghee or melted [...]<br /><a href="http://www.helladelicious.com/recipes/2010/02/blueberry-gaps-muffins/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kombucha Marinated Lamb Shanks</title>
		<link>http://www.helladelicious.com/recipes/2010/02/kombucha-marinated-lamb-shanks/</link>
		<comments>http://www.helladelicious.com/recipes/2010/02/kombucha-marinated-lamb-shanks/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:08:46 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooker]]></category>
		<category><![CDATA[dandelion greens]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[shanks]]></category>
		<category><![CDATA[slow]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=5965</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/02/kombucha-marinated-lamb-shanks/" title="Kombucha Marinated Lamb Shanks"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Kombucha Marinated Lamb Shanks" width="200" height="148" class="alignleft size-medium" /></a><p>I have used yogurt for marinating various meats and it suddenly occurred to me that kombucha would make a good marinade. It did, the meat was so soft, it just melted in our mouths. This recipe is fantastic. The rosemary comes gently through the meat&#8211;it is just amazing how well rosemary goes with lamb.
Serves 2

2 [...]<br /><a href="http://www.helladelicious.com/recipes/2010/02/kombucha-marinated-lamb-shanks/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anise Hazelnut Torte</title>
		<link>http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/</link>
		<comments>http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 05:07:08 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[torte]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=4802</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/" title="Anise Hazelnut Torte"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Anise Hazelnut Torte" width="200" height="148" class="alignleft size-medium" /></a><p>I picked up a bag of shelled hazelnuts and soon found they are very easy to shell using a morter and pestle. After soaking the nut meat overnight I roasted them in a very low oven. The following recipe is what resulted next:

1 1/2 c hazelnuts (ground)
1/2 c almonds (ground)
1 T anise (ground)
3 T butter, [...]<br /><a href="http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot, Blueberry and Spaghetti Squash Muffins</title>
		<link>http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/</link>
		<comments>http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:23:34 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=4664</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/" title="Carrot, Blueberry and Spaghetti Squash Muffins"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Carrot, Blueberry and Spaghetti Squash Muffins" width="200" height="148" class="alignleft size-medium" /></a><p>My copy of Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride arrived last week and over the weekend I had leftover spaghetti squash. On page 149 I found a recipe for egg-free bread/cake/muffins which called for mashed squash. Spaghetti squash is a little watery so it comes out quite dense, but very healthy and tasty.
Carrot, [...]<br /><a href="http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burmese Mont Lin Ma Yar</title>
		<link>http://www.helladelicious.com/recipes/2009/12/burmese-mont-lin-ma-yar/</link>
		<comments>http://www.helladelicious.com/recipes/2009/12/burmese-mont-lin-ma-yar/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:54:56 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Burmese]]></category>
		<category><![CDATA[hawker]]></category>
		<category><![CDATA[Mont Lin Ma Yar]]></category>
		<category><![CDATA[Myanmar]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[street food]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=4495</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/12/burmese-mont-lin-ma-yar/" title="Burmese Mont Lin Ma Yar"><img src="http://www.helladelicious.com/wp-content/uploads/2009/12/moanlinmayar-200x132.jpg" alt="Burmese Mont Lin Ma Yar" width="200" height="132" class="alignleft size-medium" /></a><p>I recently had a wonderful interaction with a Burmese food lover over a photo I had posted on facebook of the famous Burmese Mont Lin Ma Yar. These delicious street corner snacks are a real treat, I wish I could get them on the corner downtown Vancouver, BC! She kindly translated the recipe for me [...]<br /><a href="http://www.helladelicious.com/recipes/2009/12/burmese-mont-lin-ma-yar/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lacto-Fermented Dill Pickles</title>
		<link>http://www.helladelicious.com/recipes/2009/12/lacto-fermented-dill-pickles/</link>
		<comments>http://www.helladelicious.com/recipes/2009/12/lacto-fermented-dill-pickles/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:41:21 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lacto-fermentation]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=4369</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/12/lacto-fermented-dill-pickles/" title="Lacto-Fermented Dill Pickles"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Lacto-Fermented Dill Pickles" width="200" height="148" class="alignleft size-medium" /></a><p>This recipe is adapted from D. Mary&#8217;s recipe for Cucumbers in Jars on page 75 in the book Preserving Food without Freezing or Canning

1 1/2 T sea salt per quart (litre) of water
unchlorinated water
small handful fennel seeds
6-10 black peppercorns
1 T mustard seeds
5-7 cloves
5-6 cloves of garlic, sliced
8-10 small to medium sized cucumbers, washed
dill flower heads [...]<br /><a href="http://www.helladelicious.com/recipes/2009/12/lacto-fermented-dill-pickles/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cranberry and Date Chutney</title>
		<link>http://www.helladelicious.com/recipes/2009/11/cranberry-and-date-chutney/</link>
		<comments>http://www.helladelicious.com/recipes/2009/11/cranberry-and-date-chutney/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:17:27 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3839</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/11/cranberry-and-date-chutney/" title="Cranberry and Date Chutney"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Cranberry and Date Chutney" width="200" height="148" class="alignleft size-medium" /></a><p>Now here is a great alternative for cranberry sauce for Thanksgiving, especially if you like the flavors of Asia this is modeled on Sally Fallon&#8217;s raisin chutney recipe in Nourishing Traditions.

1 lb (500g) fresh dates (pitted)
1 lb (500g) fresh cranberries
1 t red chili flakes
1/2 head garlic, crushed
2 T coriander seeds
1 T cumin seeds
1 T anise [...]<br /><a href="http://www.helladelicious.com/recipes/2009/11/cranberry-and-date-chutney/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burmese Semolina Cake</title>
		<link>http://www.helladelicious.com/recipes/2009/11/burmese-semolina-cake/</link>
		<comments>http://www.helladelicious.com/recipes/2009/11/burmese-semolina-cake/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:53:02 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burmese]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[poppy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[semolina]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3818</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/11/burmese-semolina-cake/" title="Burmese Semolina Cake"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Burmese Semolina Cake" width="200" height="148" class="alignleft size-medium" /></a><p>One of my favorite places to get this cake in Yangon is at at little hole-in-the-wall fresh coffee shop on Sule Pagoda Road. In Burmese this cake is called San Win Ma Kin.

1/2 c semolina (substitute cream of wheat)
1/2 c sugar
1 c coconut cream
1 c warm water
3 eggs (beaten)
1/4 t salt
2 T clarified butter (ghee)
2 [...]<br /><a href="http://www.helladelicious.com/recipes/2009/11/burmese-semolina-cake/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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