Food Facts

GAPS/SCD Full Moon Roundup

We have been on the GAP Syndrome diet for a year now. The improvements to our health, immunity, emotional stability and energy levels are remarkable. We owe a lot to Natasha Campbell McBride for her book Gut and Psychology Syndrome. As she says at the Wise Traditions 2010 UK conference, gut flora are very important. “All illness begins in the gut.” -Hippocrates

It’s great to get involved in the recipe bloghop/carnivals that are going on in the blogosphere. These bloghops work really well for recipes and for those of us on the GAP Syndrome or Specific Carbohydrate Diet it is really nice to have some of these unique recipes gathered together in one place. As a result we are starting the Full Moon GAP Syndrome Roundup. Every week we have a Grain-Free Tuesday bloghop–please stop by and join us for that. Link up your favorite GAPS, SCD or paleo recipes, experiences or resources. Once a month we will collect favorites and post them all together on the Full Moon. We want to build the GAPS community so feel free to even just share your website so we can all link up and follow each other on facebook and twitter.

Pottenger’s Cats

Pottenger’s Cats

I have been mentioning Pottenger's Cats quite frequently of late, as our cat Mishka is also from Pasadena originally and she just loves raw milk and cream. This hasn't always been the case. About a year ago I noticed a bald patch which was growing over her liver, we were too broke to take her to the ...

Sugar is More Dangerous than Smoking

Sugar is More Dangerous than Smoking

Newsgrab from the Irish Times: Cardiac Expert says Sugar More Dangerous than Smoking. Read the full article here. Following are a few favorite excerpts from the article: Sugar is a “drug” that is more dangerous to health than smoking and elevated cholesterol combined, a leading car ...

All Hail the Legume

All Hail the Legume

Respect to the Bean I recently had a request for information about beans. I think actually it was more a request about how to cook dried beans than these sorts of facts! For details on soaking beans check out this recipe for refried beans. In the meantime let your mind be titillated with these bi ...

Asparagus – Forage for Health

Asparagus – Forage for Health

Considering that the movement towards sustainable living is picking up speed, no discussion of asparagus would be complete without mentioning Euell Gibbons and his original back to the Earth foraging book Stalking The Wild Asparagus (1962). Euell Gibbons learned how to forage from his mother and was ...

Beginning the GAPS Diet

Beginning the GAPS Diet

Many people have been asking me how the GAPS Diet has been working out for us, and I am finally getting a chance to post about it. We started this diet because we have had serious re-occurring health problems ever since living in a moldy apartment in New Zealand. Our problems seemed to just get wors ...

Guidelines to Choosing a Good Probiotic

Guidelines to Choosing a Good Probiotic

As we all know the supplement industry is run by greed and money almost to the same degree as the pharmaceutical industry (if that's possible). I personally believe that we can get everything we need from our food, but at times we may not be able to afford to buy all organic or from farmers markets, ...

Antioxidant Rich Blackberries

Antioxidant Rich Blackberries

All of us know the tale of Sleeping Beauty and how long, long ago she was enchanted by a Wicked Witch into a deep slumber lasting a thousand years. How the enchantment fell on the people around her and there grew up a thick brier (bramble) around the kingdom. In 2006 I discovered a book by Stephen ...

The Generous Pumpkin

The Generous Pumpkin

It is unusual to find a vegetable that not only removes DDT from soil, but reduces the likelihood of getting emphysema or lung cancer for smokers, expels tapeworms and other parasites and is a focus of community and entertainment during Halloween. Pumpkins and winter squash do all this and more. Not ...

Talking Turkey Talk

Talking Turkey Talk

We are all addicts of fossil fuels in a state of denial, about to face cold turkey. -Kurt Vonnegut With 46 million turkeys eaten at Thanksgiving (690 million pounds of flesh), and 22 million at Christmas, the turkey literally becomes a part of us during holiday season. The bird is unique to Ameri ...