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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; Cultured Foods</title>
	<atom:link href="http://www.helladelicious.com/category/diy/cultured-foods/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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		<title>Coconut Water Kefir Tips and Benefits</title>
		<link>http://www.helladelicious.com/diy/2011/11/coconut-water-kefir-tips-and-benefits/</link>
		<comments>http://www.helladelicious.com/diy/2011/11/coconut-water-kefir-tips-and-benefits/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:31:03 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[cocospure]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[intestine]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=11066</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2011/11/coconut-water-kefir-tips-and-benefits/" title="Coconut Water Kefir Tips and Benefits"><img src="http://www.helladelicious.com/wp-content/uploads/2011/11/P1420388-223x125.jpg" alt="Coconut Water Kefir Tips and Benefits" width="223" height="125" class="size-thumbnail" /></a><p>Coconut water kefir can be made with dairy kefir grains, water kefir grains or from a probiotic supplement. Full of beneficial microbes, your gut, immune system, complexion and more will thank you. Easy to make.<br /><a href="http://www.helladelicious.com/diy/2011/11/coconut-water-kefir-tips-and-benefits/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sikh Dairymen Behind Italy&#8217;s Famous Parmigiano Reggiano</title>
		<link>http://www.helladelicious.com/diy/2011/10/sikh-dairymen-behind-italys-famous-parmigiano-reggiano/</link>
		<comments>http://www.helladelicious.com/diy/2011/10/sikh-dairymen-behind-italys-famous-parmigiano-reggiano/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 07:26:21 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gurdwara]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[Parmigiano Reggiano]]></category>
		<category><![CDATA[Po]]></category>
		<category><![CDATA[Punjabi]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[Sikh]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10931</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2011/10/sikh-dairymen-behind-italys-famous-parmigiano-reggiano/" title="Sikh Dairymen Behind Italy&#8217;s Famous Parmigiano Reggiano"><img src="http://www.helladelicious.com/wp-content/uploads/2011/10/1317663609_260042957_6-Basra-Cattle-Farm-bulls-Arif-Basra-Punjab-223x125.jpg" alt="Sikh Dairymen Behind Italy&#8217;s Famous Parmigiano Reggiano" width="223" height="125" class="size-thumbnail" /></a><p>Sikhs believe very strongly in treating all beings with loving-kindness. They like to know the cows their milk comes from are taken care of and are not suffering.<br /><a href="http://www.helladelicious.com/diy/2011/10/sikh-dairymen-behind-italys-famous-parmigiano-reggiano/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>Kombucha for your Pets</title>
		<link>http://www.helladelicious.com/diy/2011/10/kombucha-for-your-pets/</link>
		<comments>http://www.helladelicious.com/diy/2011/10/kombucha-for-your-pets/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 03:56:55 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[antibiotic]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[mange]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[puppy]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10898</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2011/10/kombucha-for-your-pets/" title="Kombucha for your Pets"><img src="http://www.helladelicious.com/wp-content/uploads/2011/10/Sydney-and-Hannah-223x125.jpg" alt="Kombucha for your Pets" width="223" height="125" class="size-thumbnail" /></a><p>The bacteria and yeasts of Kombucha are healthful not just for humans, but for many other animals as well. <br /><a href="http://www.helladelicious.com/diy/2011/10/kombucha-for-your-pets/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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	</item>
		<item>
		<title>How To Make Yogurt</title>
		<link>http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/</link>
		<comments>http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:19:11 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[incubate]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=362</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/" title="How To Make Yogurt"><img src="http://www.helladelicious.com/wp-content/uploads/2009/06/HD06-yoghurt_h264-250x187.jpg" alt="How To Make Yogurt" width="250" height="187" class="size-old-medium" /></a><p>A quick demo video on how to make yogurt.<br /><a href="http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Kombucha &#8211; Harbinger and Safety Net</title>
		<link>http://www.helladelicious.com/diy/2009/03/kombucha-harbinger-and-safety-net/</link>
		<comments>http://www.helladelicious.com/diy/2009/03/kombucha-harbinger-and-safety-net/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 10:13:30 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Central Asia]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fungus]]></category>
		<category><![CDATA[hepatitis A]]></category>
		<category><![CDATA[homegrown]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[swine flue]]></category>
		<category><![CDATA[symbiotic]]></category>
		<category><![CDATA[toxin]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/articles/kombucha-harbinger-and-safety-net/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2009/03/kombucha-harbinger-and-safety-net/" title="Kombucha &#8211; Harbinger and Safety Net"><img src="http://www.helladelicious.com/wp-content/uploads/2009/03/P1280683_11-223x125.jpg" alt="Kombucha &#8211; Harbinger and Safety Net" width="223" height="125" class="size-thumbnail" /></a><p>Kombucha is great for health and community. Join the kombucha reVolution that is sweeping the globe. Kombucha is a great gateway to the world of micro-organisms.<br /><a href="http://www.helladelicious.com/diy/2009/03/kombucha-harbinger-and-safety-net/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>9</slash:comments>
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	</item>
		<item>
		<title>HD 106 &#8211; Homemade Yogurt</title>
		<link>http://www.helladelicious.com/shows/2007/10/hd-106-homemade-yogurt/</link>
		<comments>http://www.helladelicious.com/shows/2007/10/hd-106-homemade-yogurt/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 08:56:06 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[Hella Delicious]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=602</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/shows/2007/10/hd-106-homemade-yogurt/" title="HD 106 &#8211; Homemade Yogurt"><img src="http://www.helladelicious.com/wp-content/uploads/2007/10/HD-106-Yoghurt-223x125.jpg" alt="HD 106 &#8211; Homemade Yogurt" width="223" height="125" class="size-thumbnail" /></a><p>Excellent video demonstration on how to make your own yogurt from raw milk. This video shows various methods of incubation and is very helpful.<br /><a href="http://www.helladelicious.com/shows/2007/10/hd-106-homemade-yogurt/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Cream Cheese and Whey</title>
		<link>http://www.helladelicious.com/diy/2007/06/cream-cheese-and-whey/</link>
		<comments>http://www.helladelicious.com/diy/2007/06/cream-cheese-and-whey/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 17:38:45 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/cream-cheese-and-whey/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2007/06/cream-cheese-and-whey/" title="Cream Cheese and Whey"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Cream Cheese and Whey" width="223" height="125" class="size-thumbnail" /></a><p>Makes about 1 cup cream cheese and 2 cups whey. This is incredibly easy. Simply take about 2 quarts or 1 litre yogurt. Put it into a strainer lined with cheesecloth or linen (I use a clean tea-towel) over a bowl. Wrap it up and let it sit for about 12-24 hours. Remove the cream [...]<br /><a href="http://www.helladelicious.com/diy/2007/06/cream-cheese-and-whey/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>9</slash:comments>
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