Cultured Foods

Coconut Water Kefir Tips and Benefits

I have been experimenting with various ways to make coconut water kefir lately thanks to Cocospure for plenty of coconut water to work with. My first step was to rehydrate some water kefir grains I had been given by a local fermentation fan last year and get them bubbling. I had previously made coconut kefir with dairy kefir grains which also works quite nicely, but I was eager to try the water kefir grains since I knew they love mineral and sugar rich water.

The water grains really loved the coconut water, although it did take them about three weeks before they started to reproduce. They loved them so much that I only had to leave them in overnight before straining them instead of the 48 hour cycle that plain water kefir likes. To be honest I didn’t really like the smell and I found that my personal preference is to use dairy kefir grains to make coconut water kefir. I also discovered that when using dairy grains to culture the coconut water, if they start to weaken you can add them back into dairy for a while to get them reactivated. Just give them a couple weeks before using in coconut water again.

Sikh Dairymen Behind Italy’s Famous Parmigiano Reggiano

Sikh Dairymen Behind Italy’s Famous Parmigiano Reggiano

Milk is synonymous with Punjab (the land of five rivers) and all milk products. Butter is an important cooking medium apart from being consumed raw along with the food. wikipedia The Sikhs have a special relationship with milk. It is sacred. They have special ways they culture and prepare thi ...

Kombucha for your Pets

Kombucha for your Pets

One of my favorite bloggers has just done it again! The KombuchaMama has just written an article about her experience with her dog and how she got her off some serious antibiotics by feeding her kombucha! Full article here. Have you ever considered what Kombucha might do for your pets? Well, I ...

How To Make Yogurt

How To Make Yogurt

Yogurt has been with us since mankind was nomadic, the wild Huns lived on fermented mare's milk and conquered the world. It is very easy to make and is high in vitamin C and homemade probiotics. Check out this article to see just how many probiotics you can get from homemade yogurt. For maximum ...

Kombucha – Harbinger and Safety Net

Kombucha – Harbinger and Safety Net

Mutual assistance enriches even the poor. - Chinese Proverb A couple years ago I finally had a chance to start making kombucha. My sister had gotten a hold of a kombucha mother/starter (known as a SCOBY - Symbiotic Colony of Bacteria and Yeast) while doing a house call, (she's a nurse). Kombucha ...

HD 106 – Homemade Yogurt

HD 106 – Homemade Yogurt

Demonstrating how easy it is to make healthy, live-cultured yogurt from fresh raw goat's milk. This slow heat method ensures as many enzymes as possible will be available for digestive health. Also shows three methods of incubation. The towel method has the best track record, and the cooler ...

Cream Cheese and Whey

Cream Cheese and Whey

Makes about 1 cup cream cheese and 2 cups whey. This is incredibly easy. Simply take about 2 quarts or 1 litre yogurt. Put it into a strainer lined with cheesecloth or linen (I use a clean tea-towel) over a bowl. Wrap it up and let it sit for about 12-24 hours. Remove the cream cheese ...