• Matured Kefir with Orange and Cinnamon

    Matured Kefir with Orange and Cinnamon

    Aging strained kefir for a couple days with the addition of orange peels and cinnamon can be helpful for all kinds of conditions including type 2 diabetes.

  • Superfood Camu Camu and Cherry Jello

    Superfood Camu Camu and Cherry Jello

    Delicious and healthy Valentines cherry jello. This nutrient dense delight will also get your erotic juices flowing.

  • GAPS™ Breakfast Recipes

    GAPS™ Breakfast Recipes

    List of a wide variety of GAPs legal recipes and ideas for breakfast, including links to the recipes.

  • A Child’s Food Preferences Begin in the Womb

    A Child’s Food Preferences Begin in the Womb

    It is reckoned that at 21 weeks, foetuses can discern full-on flavours using their senses of smell and taste “amniotic fluid is a complex ‘first food’.”

  • Kitfo – Ethiopian Beef Tartare

    Kitfo – Ethiopian Beef Tartare

    Ethiopian delicacy which uses delicious grass-fed raw beef, butter, cardamom and other spices. This nutrient dense food is easy on the digestion. I confess I crave it regularly.

  • Detox Radiation & More with Bentonite Clay

    Detox Radiation & More with Bentonite Clay

    Edible clays are nature’s great remedies. Very useful for removing radiation from our bodies & our foods, they absorb a wide variety of toxins and remove them from our intestines. Bentonite and other clays are said to be our first medicine.

FIND A RECIPE >>

Our Food

Green Smoothies Are a Danger to your Health

Green Smoothies Are a Danger to your Health

I just want to recommend the Townsend Letter to anyone who is interested in cutting edge health information. This article published in Jan 2015 is very timely. I have a lot of friends who have succumbed to this health fad, so it is really good to have a clear picture laid out for us as to exactly ho ...

Do It Yourself

Coffee Enemas for Detoxification on the GAPS Diet

Coffee Enemas for Detoxification on the GAPS Diet

Dr. Natasha Campbell McBride recommends using enemas especially during the initial stages of the GAPS diet to assist with detoxification especially if you are having a lot of die-off symptoms. Enemas are very safe and extremely helpful for reducing toxic load in the body, relieving constipati ...

Blog

Why Fasting Boosts Brain Power - Mark Mattson

Why Fasting Boosts Brain Power - Mark Mattson

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerativ ...

Our Food

The Aspartame Story

The Aspartame Story

With Easter coming up, you are all probably thinking up topics for Easter dinner. How 'bout this one? Aspartame -- The true history of an artificial sweetener. Despite it being written in comic form, this story is unfortunately completely true. See the whole comic here http://www.pixton.c ...

Do It Yourself

Medicinal Uses for Baking Soda

Medicinal Uses for Baking Soda

More extensive information about the amazing health benefits of baking soda can be found in Sodium Bicarbonate – Second Edition E-Book: Rich Man's Poor Man's Cancer Treatment by Mark Sircus, AC., OMD Also check out this excellent article on using baking soda and potassium citrate by Walter Last ...

Blog

Babies are born Dirty, with a Gutful of Bacteria

Babies are born Dirty, with a Gutful of Bacteria

Image - Lennart Nilsson I am reposting this article from this website where the whole article is shared. It is still the general opinion that babies are born sterile and only come into contact with microbes as they are born, via the vagina and then the skin they come in contact with. But there ...